Why did we develop the course?
Most people are aware of the health benefits of maintaining their fitness levels, however they don’t have the time or space to train.
Through the course, we aim to provide a simple yet practical training moves that could successfully guide you toward having a healthier body even if you don’t have a lot of time. This video playlist is supported by a set of resources that are available to subscribed participants.
Who is it for?
Anyone who wants to learn how improve their fitness level & lifestyle including: Employees, Managers & Entrepreneurs and Recent Graduates
What you will learn?
For subscribed members, after the completion of the course, you will get a set of fitness training sets that you can apply during your working including templates, and a certificate. Users can watch the videos for free without a subscription.
Core Subject Areas
Fitness For Business
Tips to stay in shape for busy professionals
|Module 1||Fitness For Business|
|Tips to stay in shape for busy professionals|
|Unit 1||How to do Warm Up Exercises|
|Unit 2||How to do Air Squats|
|Unit 3||How to do Pushups|
|Unit 4||How to do Lunges|
|Unit 5||How to do Abdominal Exercises|
|Unit 6||How to do Burpees|
|Unit 7||How to do Stretching Exercises|