Why did we develop the course?

Most people are aware of the health benefits of maintaining their fitness levels, however they don’t have the time or space to train.
Through the course, we aim to provide a simple yet practical training moves that could successfully guide you toward having a healthier body even if you don’t have a lot of time. This video playlist is supported by a set of resources that are available to subscribed participants.

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Who is it for?

Anyone who wants to learn how improve their fitness level & lifestyle including: Employees, Managers & Entrepreneurs and Recent Graduates


What you will learn?

For subscribed members, after the completion of the course, you will get a set of fitness training sets that you can apply during your working including templates, and a certificate. Users can watch the videos for free without a subscription.


Core Subject Areas

Fitness For Business
Tips to stay in shape for busy professionals
Module 1 Fitness For Business
Tips to stay in shape for busy professionals
Unit 1 How to do Warm Up Exercises
Unit 2 How to do Air Squats
Unit 3 How to do Pushups
Unit 4 How to do Lunges
Unit 5 How to do Abdominal Exercises
Unit 6 How to do Burpees
Unit 7 How to do Stretching Exercises

Our Course Methodology

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