Why Did We Develop This Course

Most people are aware of the health benefits of maintaining their fitness levels, however they don’t have the time or space to train.
Through the course, we aim to provide a simple yet practical training moves that could successfully guide you toward having a healthier body even if you don’t have a lot of time. This video playlist is supported by a set of resources that are available to participants.

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Who is it for?

Anyone who wants to learn how to improve their fitness level & lifestyle including: Employees, Managers & Entrepreneurs and Recent Graduates


What you will learn

After the completion of the course, you will get a set of fitness training sets that you can apply during your working including templates, tools and an Acknowledgment of Completion.


Course Subject Areas

Fitness For Business
Tips to stay in shape for busy professionals
Module 1 Fitness For Business
Tips to stay in shape for busy professionals
Unit 1 Fitness for Business Prettest
Unit 2 How to do Warm Up Exercises
Unit 3 How to do Air Squats
Unit 4 How to do Pushups
Unit 5 How to do Lunges
Unit 6 How to do Abdominal Exercises
Unit 7 How to do Burpees
Unit 8 How to do Stretching Exercises
Unit 9 Fitness for Business Posttest

Our Course Methodology

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