Why Did We Develop This Course
Understanding how to optimize your unique nutrition can provide you with levels of focus that you forgot you had. Implementing different diet plans can have differing results on your brain function. It’s not impossible to find the diet that is best suited to you and can allow you to have unparalleled focus and vibrant health.
Through the program, we aim to provide a simple playlist of videos that will lead you through different strategies that will also be extremely informative. This playlist is supported by a set of resources that are available to subscribed participants.
Who is it for?
Anyone looking to gain a level of energy they forgot they had. It is important for productivity, performance and overall health.
What you will learn
For subscribed members, after the completion of the course, you will be guided through an optimum nutrition template, tools, and an Acknowledgment of Completion. Users can watch videos for free without a subscription.
Course Subject Areas
|Module 1||Optimizing Nutrition|
|Optimizing Nutrition - a potential course|
|Unit 1||Optimizing Nutrition Pretest|
|Unit 2||3 Macronutrients that Make Up our Food|
|Unit 3||3 Clean Sources of Carbohydrates|
|Unit 4||6 Healthy Sources of Fat|
|Unit 5||7 Clean Sources of Protein|
|Unit 6||3 Reasons why Fasting is so Powerful|
|Unit 7||4 Foods or Chemicals that Destroy Brain Function|
|Unit 8||3 Ways to Implement Fasting into your Life|
|Unit 9||2 Different Feeding Structures|
|Unit 10||Optimizing Nutrition PostTest|